March 3, 2020
Bike Training Tips: Five Tips to Help You Gear Up for OTH 2020 By Sean Swopes, PT, DPT, CSCS We’ve all felt those aches and pains […]
February 13, 2020
Mountain Bike Race Training Tips are Here. Article by Brooke Bell Are You Ready to Race OTH? With Over The Hump about 3 months out we […]
January 9, 2019
Goal Sharing Time Disclaimer: You Can’t Un-see This! And that’s the beauty of sharing goals. We go public—no turning back—which makes our goal achievable…visible…now we’re committed. […]
June 21, 2018
Looking to get faster over the break, but don’t have a ton of time? Intervals allow you to get a ton of work done in a […]
April 18, 2018
Michael Hyatt wrote “Your Best Year Ever“…and the community of Over the Hump is just the place to get fired up. Make this Your Best Year […]
April 6, 2018
Aliso Woods Beginner Intermediate Training Ride from Raush PT. There’s 4 weeks left to train starting Tuesday, April 10th. So get prepped and meet some awesome […]
August 17, 2017
We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years […]
June 17, 2017
Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? […]
June 5, 2017
Three Easy Ways to Save Your Knees from Cycling BY SEAN SWOPES, PT, DPT, CSCS (The MTB PT) RAUSCH PHYSICAL THERAPY & SPORTS PERFORMANCE Don’t let […]