These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and […]
We prepare for your first mountain bike race. How can I get into mountain bike racing, if I've never raced before? Which mountain bike race should I try first?
Should I Be Racing in Intermediate, Beginner, Sport, Super Sport, or Elite at Over the Hump? Sometimes it’s easy to pick your class. Sometimes it’s not. […]
By Sean Swopes, PT, DPT, CSCS Rausch Physical Therapy & Sports Performance While most people take the offseason to train for a better “next year,” Mountain […]
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump? Not everyone […]