February 13, 2020
Mountain Bike Race Training Tips are Here. Article by Brooke Bell Are You Ready to Race OTH? With Over The Hump about 3 months out we […]
January 9, 2019
Goal Sharing Time Disclaimer: You Can’t Un-see This! And that’s the beauty of sharing goals. We go public—no turning back—which makes our goal achievable…visible…now we’re committed. […]
April 24, 2018
Our First Time Racer Program is built with you in mind. Race = Fun. Not your first time, right? We changed that at Over the Hump…now […]
April 6, 2018
Aliso Woods Beginner Intermediate Training Ride from Raush PT. There’s 4 weeks left to train starting Tuesday, April 10th. So get prepped and meet some awesome […]
August 17, 2017
We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years […]
June 17, 2017
Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? […]
April 19, 2017
These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and […]
July 22, 2016
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump? Not everyone […]
July 12, 2016
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin […]