May 25, 2020

Race Workout Simulation Training

Missing Racing: we’ve got the answer! Race Workout Simulation Training You won’t be ready in 8 weeks for your first “heart-in-your-throat race” at Over the Hump, […]
May 18, 2020

WEEK 6- Anaerobic Max Effort Intervals

Over the Hump (virtual) Happiest Hour is Every Tuesday at 7:00pm Do the workout before our Tuesday Gathering then Log On to celebrate all things 2 […]
May 10, 2020

Progressive Intervals Mountain Bike Training Week 5

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Each Week We’re giving you a workout. Do the workout before our Tuesday Gathering then […]
May 1, 2020

Race Simulation Workout for Cinco de Mayo

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 24, 2020

Mountain Bike Workout For Tuesday April 28 Over the Hump Happy Hour

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 20, 2020

April 17-April 23 Mountain Bike Workout

Need a bump in your heart rate, performance and just a goal to keep you going for the week. Good, we got it.  Here’s the April […]
April 10, 2020

Tuesday Night Over the Hump Happy Hour

Over the Hump Happy Hour Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. What it is: Tuesdays at 7pm We’ll […]
March 3, 2020

Five Bike Training Tips to Gear Up for Over the Hump 2020

Bike Training Tips: Five Tips to Help You Gear Up for OTH 2020 By Sean Swopes, PT, DPT, CSCS We’ve all felt those aches and pains […]
February 13, 2020

Mountain Bike Race Training Tips

Mountain Bike Race Training Tips are Here. Article by Brooke Bell Are You Ready to Race OTH? With Over The Hump about 3 months out we […]
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