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August 1, 2024
Kyle Strait tires
August 1, 2024
Categories
  • Training
  • Uncategorized

Kyle Strait on Slalom Tire Pressure

Prepping for the August 10 Strait Acres Dual Slalom?   Kyle Strait shares the PSI details of what he ran at Crankworx to keep it rolling […]
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June 5, 2020
June 5, 2020
Categories
  • 2020
  • Events
  • Training

Pre Race Workout

What’s the Best Pre Race Workout? Easy Yep you read that right. “Easy”…see John Wessling’s workout below to get you race ready the day before. The […]
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May 25, 2020
May 25, 2020
Categories
  • 2020
  • Events
  • Training

Race Workout Simulation Training

Missing Racing: we’ve got the answer! Race Workout Simulation Training You won’t be ready in 8 weeks for your first “heart-in-your-throat race” at Over the Hump, […]
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May 18, 2020
May 18, 2020
Categories
  • 2020
  • Events
  • Training

WEEK 6- Anaerobic Max Effort Intervals

Over the Hump (virtual) Happiest Hour is Every Tuesday at 7:00pm Do the workout before our Tuesday Gathering then Log On to celebrate all things 2 […]
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May 10, 2020
May 10, 2020
Categories
  • 2020
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Progressive Intervals Mountain Bike Training Week 5

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Each Week We’re giving you a workout. Do the workout before our Tuesday Gathering then […]
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May 1, 2020
May 1, 2020
Categories
  • 2020
  • Events
  • Training

Race Simulation Workout for Cinco de Mayo

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
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April 24, 2020
April 24, 2020
Categories
  • 2020
  • Events
  • Training

Mountain Bike Workout For Tuesday April 28 Over the Hump Happy Hour

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
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April 20, 2020
April 20, 2020
Categories
  • Training

April 17-April 23 Mountain Bike Workout

Need a bump in your heart rate, performance and just a goal to keep you going for the week. Good, we got it.  Here’s the April […]
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April 10, 2020
April 10, 2020
Categories
  • 2020
  • Events
  • Training

Tuesday Night Over the Hump Happy Hour

Over the Hump Happy Hour Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. What it is: Tuesdays at 7pm We’ll […]
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