January 9, 2019

Goal Sharing Time-What is Your Hump This Year?

Goal Sharing Time Disclaimer: You Can’t Un-see This! And that’s the beauty of sharing goals. We go public—no turning back—which makes our goal achievable…visible…now we’re committed. […]
August 17, 2018

Team Competition Insider

by Matt Wenger I jumped in a quick chat room with Ross Bennett, Captain of the FootMo Shredders ,and Commander and Chief of Fullerton Bikes/Buena Parks […]
June 21, 2018

5 Intervals for More Effective Racing – Get Faster

Looking to get faster over the break, but don’t have a ton of time?  Intervals allow you to get a ton of work done in a […]
April 24, 2018

First Time Racer Program

Our First Time Racer Program is built with you in mind. Race = Fun. Not your first time, right? We changed that at Over the Hump…now […]
April 18, 2018

Your Best Year Ever on the Bike

Michael Hyatt wrote “Your Best Year Ever“…and the community of Over the Hump is just the place to get fired up. Make this Your Best Year […]
April 6, 2018

Aliso Woods Beginner Intermediate Training Ride

Aliso Woods Beginner Intermediate Training Ride from Raush PT. There’s 4 weeks left to train starting Tuesday, April 10th. So get prepped and meet some awesome […]
August 17, 2017

Mountain Bike Training tips from Johnny O’Mara and Ty Kady

We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years […]
June 17, 2017

Social Mountain Bike Rides Orange County on Wednesdays

Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? […]
June 5, 2017

Three Easy Ways to Save Your Knees from Cycling

Three Easy Ways to Save Your Knees from Cycling BY SEAN SWOPES, PT, DPT, CSCS (The MTB PT) RAUSCH PHYSICAL THERAPY & SPORTS PERFORMANCE Don’t let […]
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