June 5, 2020
What’s the Best Pre Race Workout? Easy Yep you read that right. “Easy”…see John Wessling’s workout below to get you race ready the day before. The […]
May 25, 2020
Missing Racing: we’ve got the answer! Race Workout Simulation Training You won’t be ready in 8 weeks for your first “heart-in-your-throat race” at Over the Hump, […]
May 18, 2020
Over the Hump (virtual) Happiest Hour is Every Tuesday at 7:00pm Do the workout before our Tuesday Gathering then Log On to celebrate all things 2 […]
May 10, 2020
Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Each Week We’re giving you a workout. Do the workout before our Tuesday Gathering then […]
May 1, 2020
Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 24, 2020
Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 20, 2020
Need a bump in your heart rate, performance and just a goal to keep you going for the week. Good, we got it. Here’s the April […]
April 10, 2020
Over the Hump Happy Hour Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. What it is: Tuesdays at 7pm We’ll […]
March 3, 2020
Bike Training Tips: Five Tips to Help You Gear Up for OTH 2020 By Sean Swopes, PT, DPT, CSCS We’ve all felt those aches and pains […]