Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm

Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each Week We’re giving you a workout, then come together with the Tribe, and let’s celebrate all things 2 wheels, talk training, riding, and have some laughs along the way.

Workout for you this week…do it on your time between now and Tuesday at 7:00pm; before the ZOOM CALL

Nothing will prepare you for racing. Nothing but racing…Here’s the next best thing a Race Simulation Workout from Wessling Fitness

WEEK 4- Race simulation

Workout-

This workout is to simulate a race. By doing that it will be a long threshold effort with 30 second sprints every 4 minutes. During the sprints imagine catching the racers wheel in front of you, or cresting a big hill. Hopefully by week four, you are feeling more fit and efficient on the bike during these intervals! The sprints will be on the following minutes: 4,8,12,16,20,24,28 etc…. 

What it is the ZOOM Happy Hour Part?: Tuesdays at 7pm

We’ll meet on Zoom, and spend 30(ish) minutes with some friends, have a connect with athletes, trainers and personalities you’ll come to know over the course of the next few weeks.

We gather, share some time, grab your favorite seltzer water, barley or agave water and jump in.  We’ll meet on Zoom, and spend 30 minutes with some friends, have a connect with athletes, trainers and personalities you’ll come to know over the course of the next few weeks.

• NOTE: one component of this is a training ride and connecting with the Over the Hump Strava Club. However it’s loosely tied in. but  you don’t need to do the ride to participate…so Injured riders, you have no excuse not to couch-surf with us. The workout is to give you a target weekly to put forth your best, and learn along the way.

Yes, we’ll talk about the ride briefly, pick a couple heroes who activated their training Super Hero between Friday and Tuesday. And yes, we’ll be giving some goodies away each week from our prized and esteemed Sponsors of Over the Hump.

It is a full Tribe participation; we will ask some questions and play with some videos, surveys and interviews as we go…but we want your feedback post-event to tell us your ideas and how you would like to see the OTH happy hour develop.

It’s a place for sharing the stoke, encouraging each other and sharing life as a human biking community.

What it isn’t:

It’s not a platform for rants, raves, or politicking. Leave it at home, or don’t jump on; we need each to encourage and lift one another up now more than ever.

It’s not riding your bike; this is the Over the Hump after party….so get the ride first, clean up, and jump in.

How to join OTH Happy Hour :

1. Download Zoom Meetings to your phone or computer, so you’re ready.
2. We’ll send a meeting link through Facebook event, the Strava Club, Instagram, and Email on Monday so you know where to go
3. Grab the workout for the week (we’ve posted this week’s below) & do that between Friday and Tuesday at 7:00m.
   1. Optionally join or use Strava (a smart phone works for this)
   2. Make sure you’ve joined the Strava Club Here: https://www.strava.com/clubs/over-the-hump-mtn-bike-race-series
4. At 6:55pm grab your refreshments, headset and phone or computer and jump on the Zoom Meeting Link.

Looking forward to you joining us for the first of many times together one the World Wide Web….You were built for this, we’ll come out of quarantine stronger, prouder, more creative and TOGETHER. We’ve got this family.   See You Tuesday!

Weekly workouts will be posted on Fridays. We’re proud to have partnered with Wessling Fitness as our personal trainer.

John Wessling

Click to Go To Zoom Meeting

ZOOM MEETING DETAILS: