May 10, 2020

Progressive Intervals Mountain Bike Training Week 5

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Each Week We’re giving you a workout. Do the workout before our Tuesday Gathering then […]
May 1, 2020

Race Simulation Workout for Cinco de Mayo

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 29, 2020

Over the Hump Season Postponed

The Good News First:  We will Race.  The Bad News: Over the Hump Season has been Postponed till July; July 21st to be specific. Why is […]
April 24, 2020

Mountain Bike Workout For Tuesday April 28 Over the Hump Happy Hour

Over the Hump (virtual) Happy Hour is Every Tuesday at 7:00pm Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. Each […]
April 20, 2020

April 17-April 23 Mountain Bike Workout

Need a bump in your heart rate, performance and just a goal to keep you going for the week. Good, we got it.  Here’s the April […]
April 17, 2020

How to Disinfect Correctly

It’s a good question: How do we Disinfect Correctly? Learning from our friends at Simple Green, not all we’ve been doing to disinfect and kill germs […]
April 10, 2020

Tuesday Night Over the Hump Happy Hour

Over the Hump Happy Hour Join the OTH tribe EVERY Tuesday @ 7PM PT for Happy Hour, OTH Style. What it is: Tuesdays at 7pm We’ll […]
March 25, 2020

Mountain Bike Race Party

We describe Over the Hump as a Mountain Bike Race Party, maybe more accurately a Party that happens to be a bike race. From inception we […]
March 10, 2020

Team Competition Rules

OTH Team Competition runs all summer long! Join a team and make it more fun for you. Heck, invite a new racer and increase your chances […]
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