Posts Tagged ‘training’

Lightening the Load- Bike Equipment choices and tips

25 days left till race day! Find out how to lighten the load strategically, (or get the most for your hard earned buck on your bike)

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4 Humps to Go: Fuel for your Fire

4 HUMPS TO GO: A Success Plan for Over the Hump Series | Chapter 3: Fuel for your Fire – Should you Carbo load, what should you drink and more…

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2nd Annual Courageous Women of Dirt Saturday May 11

LADIES: THIS IS YOUR ONE CHANCE TO PRE-RIDE THE COURSE BEFORE THE FIRST RACE ON MAY 21. JOIN THE TRAIL ANGELS AND ROCK N’ ROAD CYCLERY FOR CWOD 2013

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5 HUMPS TO GO: A Success Plan for Over the Hump Series (Chapter 2)

Week 2: Bridge to Engine Room, WE NEED MORE POWER! This we’ll talk about ways a sport or even an expert rider can improve there game ahead of the now looming OTH start Tuesday May 21st.

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6 HUMPS TO GO: A Success Plan for Over the Hump Series

You’ve signed up, committed to showing up and now you are probably thinking “What can I do to prepare for that first Tuesday night?” Here’s some training tips.

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Joe Friel comes to Orange County Wednesday January 9

Joe Friel comes to Orange County on January 9 to coach on insights and improved performance as a cyclist and help you reach your personal goals

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Womens Beginner Clinic Saturday May 19

The Trail Angels are hosting a Women’s Beginner Clinic Saturday, May 19, 2012 at Irvine Lake. Be the first to put your tires on the dirt of the the 2012 Over the Hump Dirt.

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Training and Nutrition for Over the Hump

By Craig Hopps: Craig runs Efficiency Coaching, specializing in customized Cycling Specific training and nutrtition specifically tuned to Over the Hump Race Series.

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STRAVA Brings Over the Hump Virtual Racing

Strava will provide virtual racing at Over the Hump in 2011. Strava’s a website users can upload GPS data on their rides and then share, compare with others.

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Training for Over the Hump

Craig Hopps a professional cycling and training coach explains how to get the most out of your training and move up a notch or two in the rankings.

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