Posts Tagged ‘training’

6 HUMPS TO GO: A Success Plan for Over the Hump Series

You’ve signed up, committed to showing up and now you are probably thinking “What can I do to prepare for that first Tuesday night?” Here’s some training tips.

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Joe Friel comes to Orange County Wednesday January 9

Joe Friel comes to Orange County on January 9 to coach on insights and improved performance as a cyclist and help you reach your personal goals

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Womens Beginner Clinic Saturday May 19

The Trail Angels are hosting a Women’s Beginner Clinic Saturday, May 19, 2012 at Irvine Lake. Be the first to put your tires on the dirt of the the 2012 Over the Hump Dirt.

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Training and Nutrition for Over the Hump

By Craig Hopps: Craig runs Efficiency Coaching, specializing in customized Cycling Specific training and nutrtition specifically tuned to Over the Hump Race Series.

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STRAVA Brings Over the Hump Virtual Racing

Strava will provide virtual racing at Over the Hump in 2011. Strava’s a website users can upload GPS data on their rides and then share, compare with others.

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Training for Over the Hump

Craig Hopps a professional cycling and training coach explains how to get the most out of your training and move up a notch or two in the rankings.

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