Beginner – Intermediate OTH Training Template
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump?  Not everyone has the time to devote every day of the week to training for your next race.  We put together a basic template for the beginner to intermediate that is › Read more
This Mobility Routine Will Keep You On Your Bike Longer
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches and pains so you can stay on the bike longer, train harder, and reduce your › Read more
New November Bike Festival to Bring the Best of Bikes to Orange County
Revolution Bike Fest announced to come to Orange County November 4-6, 2016. This family friendly bike festival will Bring the Best of Bikes, Beer, and Bands plus camping, riding and outdoor experiences based at Irvine Lake. 3 years ago we dreamed of creating an experience of a lifetime, right here in our Road and Mountain Bike Mecca playground…Orange County. › Read more
FREE Pre-Ride Race Clinic with Leigh Donovan Tuesday June 7
Tuesday June 7, 2016 – at Over The Hump “FREE” Pre-Ride Race Clinic Leigh Donovan (former MTB world Champ) Join Leigh Donovan (former MTB world Champ) this coming Tuesday from 4:30pm-5:30pm at the Over the Hump race, Irvine Lake, CA (Location and directions here). Leigh will meet you at the start/finish area and will ride a lap on › Read more
Women’s Mountainbike Training Day at Whiting Ranch This Saturday
Courageous Women of Dirt Lead Women’s Mountainbike Training Day at Whiting Ranch This Saturday WHEN: SATURDAY, MAY 14TH 2016 Only 150 spaces available for women to participate, so hurry! WHERE: WHITING RANCH WILDERNESS PARK; GLENN RANCH ROAD, TRABUCO CANYON, 92679 2.5 HOUR MTB RIDE BASED ON YOUR SKILL LEVEL FOLLOWED BY THREE 30 MINUTE BIKE Push Racing › Read more

Recent Posts

 
Kids racers 6-8 years old win a fat bike Tuesday
Stampede Bikes is offing up a 20 Inch Fat Bike that retails for $489 and YOU can win! Stampede Bikes is giving away a 20 Inch Fat Bike this Tuesday, August 22nd to a kid 6-8 years old.  Check it out: Rules Every boy and girl racing this Tuesday is entered!!! Winner announced at Linked Cycling tent after awards are distributed.
The Path Bike Shop Hosts Over the Hump Finale Tuesday
Hey who said racing has to be TOO Serious? Everyone wins big this week as The Path Bike Shop Hosts Over the Hump Finale Tuesday. If you’re not having fun at OTH, you’re not trying hard enough! Throw on your grass skirt and let’s HULA with this week’s featured shop The Path Bike Shop! Schedule:
PB Creative Bike Photos for Sale from Tuesday August 16
Phil Beckman shoots all over the place, and makes all kinds of friends in the Bike World.  So it goes without saying that he captures some of the best action shots we’ve ever seen, and we’re so stoked to collaborate with Phil @ PB Creative. Imagine your friends sitting in your living room, or clients
Race #11 Recap – Cash Dash, Ride Along, and Dusty Clunker
This week we had a ton of fun going on!  Race #11 featured the Beginner / Junior Ride-A-Long, Elite Short Course Cash Dash, and Dusty Clunker Competition sponsored by Revolution Bike Fest.  Oh… And did we mention it was HOT!  Kudos to everyone that came out to race in the dust and heat. Elite Cash
Intervals for Faster Race Times
If you are looking to get faster at Mountain Bike Racing then you missing out big time if you are not including intervals in your training.  Here are 4 interval types that will give you a broad base of power across different time domains.  If you are looking for a guide on how to train
G2 Bike – Featured Shop August 16th
Join G2 Bike August 16th as the featured shop for Race #11 at Over The Hump. G2 Bike is a full service bike shop in Aliso Viejo that focuses on building community and providing rides and events that let their customers improve and smile! Check out their upcoming road skills clinic, weekly cyclocross practice and more events here. For more G2 Bike
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