Beginner – Intermediate OTH Training Template
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump?  Not everyone has the time to devote every day of the week to training for your next race.  We put together a basic template for the beginner to intermediate that is › Read more
This Mobility Routine Will Keep You On Your Bike Longer
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches and pains so you can stay on the bike longer, train harder, and reduce your › Read more
New November Bike Festival to Bring the Best of Bikes to Orange County
Revolution Bike Fest announced to come to Orange County November 4-6, 2016. This family friendly bike festival will Bring the Best of Bikes, Beer, and Bands plus camping, riding and outdoor experiences based at Irvine Lake. 3 years ago we dreamed of creating an experience of a lifetime, right here in our Road and Mountain Bike Mecca playground…Orange County. › Read more
FREE Pre-Ride Race Clinic with Leigh Donovan Tuesday June 7
Tuesday June 7, 2016 – at Over The Hump “FREE” Pre-Ride Race Clinic Leigh Donovan (former MTB world Champ) Join Leigh Donovan (former MTB world Champ) this coming Tuesday from 4:30pm-5:30pm at the Over the Hump race, Irvine Lake, CA (Location and directions here). Leigh will meet you at the start/finish area and will ride a lap on › Read more
Women’s Mountainbike Training Day at Whiting Ranch This Saturday
Courageous Women of Dirt Lead Women’s Mountainbike Training Day at Whiting Ranch This Saturday WHEN: SATURDAY, MAY 14TH 2016 Only 150 spaces available for women to participate, so hurry! WHERE: WHITING RANCH WILDERNESS PARK; GLENN RANCH ROAD, TRABUCO CANYON, 92679 2.5 HOUR MTB RIDE BASED ON YOUR SKILL LEVEL FOLLOWED BY THREE 30 MINUTE BIKE Push Racing › Read more

Recent Posts

 
A Note to OTH Parents
  Dear Mom and Dad, Thank you for taking me to Over the Hump kid’s race.  Since I was 6 you’ve taken me to the best bike party, with Churros and prizes and bikes! What got a little weird for me, Mom, was when Davey told me he is faster than me, and you gave
Presidents Day Sales at OTH Bike Shops
Whats up Humpers!  If you are looking to pick up some new gear this weekend, here are some of the local shops with killer sales going on. Fullerton Bikes and Buena Park Bikes Locations in: Fullerton and Buena Park Fullerton Bikes Customer Appreciation and 14 Year Anniversary Sale. Thursday, Feb 23. Party from 3-8pm Order
Fullerton Bike’s Mike Franze Comments on: It’s Just Over the Hump
“As you know your impact is huge! I’m sure you hear this time and time again It is just over the HUMP……..” Mike Franze, the owner and main personality behind Fullerton Bikes and Buena Park Bikes, sent us a pretty awesome email about his thoughts on why Over the Hump is so awesome. So we
What Class Should I be Racing in at Over The Hump?
Should I Be Racing in Intermediate, Beginner, Sport, Super Sport, or Elite at Over the Hump? Sometimes it’s easy to pick your class.  Sometimes it’s not. Million Dollar Question(s).  ‘Was I challenged enough in my class last year?‘  ‘I’m new to Over the Hump.  Where do I fit?’ Over the Hump is a finely tuned balance of
6 Week – Beginner to Intermediate Training Plan OTH
Getting ready for Over the Hump this year as a beginner or intermediate and don’t have a training plan?  Check out this 6 week plan. You will be training 5 days a week (6 if you complete the optional portions) about an hour a day.  There are 3 bike rides, 2 strength training sessions, and
What Makes OTH So Amazing: YOU
OTH Community: YOU YOU are the heart and soul of the Over the Hump Community.  Every year, every week of the season you all make OTH the amazing experience that it is.  You have made OTH into the biggest midweek mountain bike race in the country and the engaging, captivating and most FUN race we
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