Mountain Bike Training tips from Johnny O’Mara and Ty Kady
We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years of intense training and at at times failed recovery. And they introduced us to Ascent Adaptation and Regeneration…their secret weapon. If you’ve ever wanted to get faster, recover quicker, › Read more
Social Mountain Bike Rides Orange County on Wednesdays
Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? Social Mountain Bike Rides Orange County on Wednesdays. Wednesdays Beginning June 21, 2017 through Wednesday, August 23, 2017…5:30 meet then wheels up at 6:00pm. All are welcome, men, women, › Read more
FREE CTS Mountain Bike Training Plans
These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and goals. Couch to billy goat climbers you’ll find your ticket to speed(ing up) here!     Ready-Set-Goal: Your FREE Training Plans are Here CTS Created these 2 plans just › Read more
Beginner – Intermediate OTH Training Template
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump?  Not everyone has the time to devote every day of the week to training for your next race.  We put together a basic template for the beginner to intermediate that is › Read more
This Mobility Routine Will Keep You On Your Bike Longer
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches and pains so you can stay on the bike longer, train harder, and reduce your › Read more
New November Bike Festival to Bring the Best of Bikes to Orange County
Revolution Bike Fest announced to come to Orange County November 4-6, 2016. This family friendly bike festival will Bring the Best of Bikes, Beer, and Bands plus camping, riding and outdoor experiences based at Irvine Lake. 3 years ago we dreamed of creating an experience of a lifetime, right here in our Road and Mountain Bike Mecca playground…Orange County. › Read more
FREE Pre-Ride Race Clinic with Leigh Donovan Tuesday June 7
Tuesday June 7, 2016 – at Over The Hump “FREE” Pre-Ride Race Clinic Leigh Donovan (former MTB world Champ) Join Leigh Donovan (former MTB world Champ) this coming Tuesday from 4:30pm-5:30pm at the Over the Hump race, Irvine Lake, CA (Location and directions here). Leigh will meet you at the start/finish area and will ride a lap on › Read more
Women’s Mountainbike Training Day at Whiting Ranch This Saturday
Courageous Women of Dirt Lead Women’s Mountainbike Training Day at Whiting Ranch This Saturday WHEN: SATURDAY, MAY 14TH 2016 Only 150 spaces available for women to participate, so hurry! WHERE: WHITING RANCH WILDERNESS PARK; GLENN RANCH ROAD, TRABUCO CANYON, 92679 2.5 HOUR MTB RIDE BASED ON YOUR SKILL LEVEL FOLLOWED BY THREE 30 MINUTE BIKE Push Racing › Read more

Recent Posts

 
Summer Activities for Families Simple Green Family Night
If your quest for the perfect night out includes “Summer Activities for Families” in Orange County you are in for a treat on Simple Green Family Night at Over the Hump this week, Tuesday August 8. This Tuesday, August 8. Families add this one to your summer fun must-do-list. Simple Green Family Night has more family
Racer Surveys Improve Over the Hump
Your racer surveys improve Over the Hump. We’re already hard at work to implement the insights you shared. 9 years ago John and Matt asked racers to be the best part of OTH by sharing directly, through open communication WHAT YOU LOVED AND HATED ABOUT OTH. We’ve always wanted hear and improve; making OTH what you
Heart Drives Trek Bike Culture
Trek has heart! It shows in Trek bike culture, and it oozes from their people. For years I’ve been hearing, “If you ever get a chance to go to Trek, take it, you’ll be blown away,” from friends at JAX, Shimano, and other industry insiders. The consensus was: a visit to Waterloo’s Trek Headquarters is
Tuesday August 22 Photo Gallery OTH Finale
Phil Beckman has a full gallery of racer images and hi-resolution podium photos available. Here’s the August 22 Photo Gallery Digitally immortalize your Summer Fun with your own Hi Rez photos. Find, Purchase and Download your Finale Night Photos HERE at PB Creative’s full Gallery.    Gallery:
The 2017 Finale – Race #12 Recap
Well folks, this is it for the 2017 season and we are all still buzzing with excitement from the last night and podium ceremonies at OTH. Thank you to everyone for making this another Amazing Year of Over the Hump! Featured Shop this Week – The Path Bike Shop The Path brought a bit of Hawaiian flair
The Path Bike Shop Featured at Finale
The Path Bike Shop always brings their Personality Plus to events, rides, and bacon hand ups. This time they’re at OTH in  Luau style for the 12 race of the season…the finalé. The Path will be in full force out on the course, and supporting our racers as we celebrate the culmination of an exciting
Two Brothers Leader’s Jersey Top Step Before Tuesday
The Two Brother’s Leader’s Jersey is up for grabs in some of the categories.  As everyone takes a deep breathe and leans into the finale part for the end of season culmination at Irvine Lake, these gals and guys are fighting to hold onto the top step.  CLASS  RACE LEADER  SPONSOR Elite Men (44-) ALFRED
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