Enhance Your Performance for Racing to the Finish

Enhance Your Performance for Racing to the Finish

Five Ways to Enhance Your Anaerobic Performance

By Sean Swopes, PT, DPT, CSCS
Physical Therapist at Rausch Physical Therapy & Sports Performance

I’ve trained for a variety of races over the past decade, from half marathons, 5Ks and 10Ks to cycling races including, most recently, Over the Hump. While each type of race brings its own challenges and triumphs, they also vary in the type of toll they take on the body. While it’s true that racing in any format places a demand on the aerobic system of the body, the demands placed on the muscles—specifically the lower extremities—vary significantly between running […] Read more

Beginner Ride A Long is Back Tuesday

So What happens Tuesday?

Beginners and Juniors, a select few of you, will be given the opportunity to have an Elite racer race alongside you. You’ll get during race coaching, encouragement, and the opportunity to meet someone who once was a beginner, now turned seasoned racer.

Beginner Ride A Long –

Beginners and Elite Racers will be paired for the main event, onsite.  Two ways to make this happen:

Show up, line up, and when we run out of Mentors we’re done…and ready to race.
If you are a beginner, and know an Elite Racer you’d like to pair with, just come to the Pairing Coral together […] Read more