Mountain Bike Training tips from Johnny O’Mara and Ty Kady
We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years of intense training and at at times failed recovery. And they introduced us to Ascent Adaptation and Regeneration…their secret weapon. If you’ve ever wanted to get faster, recover quicker, › Read more
Social Mountain Bike Rides Orange County on Wednesdays
Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? Social Mountain Bike Rides Orange County on Wednesdays. Wednesdays Beginning June 21, 2017 through Wednesday, August 23, 2017…5:30 meet then wheels up at 6:00pm. All are welcome, men, women, › Read more
FREE CTS Mountain Bike Training Plans
These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and goals. Couch to billy goat climbers you’ll find your ticket to speed(ing up) here!     Ready-Set-Goal: Your FREE Training Plans are Here CTS Created these 2 plans just › Read more
Beginner – Intermediate OTH Training Template
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump?  Not everyone has the time to devote every day of the week to training for your next race.  We put together a basic template for the beginner to intermediate that is › Read more
This Mobility Routine Will Keep You On Your Bike Longer
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches and pains so you can stay on the bike longer, train harder, and reduce your › Read more
New November Bike Festival to Bring the Best of Bikes to Orange County
Revolution Bike Fest announced to come to Orange County November 4-6, 2016. This family friendly bike festival will Bring the Best of Bikes, Beer, and Bands plus camping, riding and outdoor experiences based at Irvine Lake. 3 years ago we dreamed of creating an experience of a lifetime, right here in our Road and Mountain Bike Mecca playground…Orange County. › Read more
FREE Pre-Ride Race Clinic with Leigh Donovan Tuesday June 7
Tuesday June 7, 2016 – at Over The Hump “FREE” Pre-Ride Race Clinic Leigh Donovan (former MTB world Champ) Join Leigh Donovan (former MTB world Champ) this coming Tuesday from 4:30pm-5:30pm at the Over the Hump race, Irvine Lake, CA (Location and directions here). Leigh will meet you at the start/finish area and will ride a lap on › Read more
Women’s Mountainbike Training Day at Whiting Ranch This Saturday
Courageous Women of Dirt Lead Women’s Mountainbike Training Day at Whiting Ranch This Saturday WHEN: SATURDAY, MAY 14TH 2016 Only 150 spaces available for women to participate, so hurry! WHERE: WHITING RANCH WILDERNESS PARK; GLENN RANCH ROAD, TRABUCO CANYON, 92679 2.5 HOUR MTB RIDE BASED ON YOUR SKILL LEVEL FOLLOWED BY THREE 30 MINUTE BIKE Push Racing › Read more

Recent Posts

 
Summer Activities for Families Simple Green Family Night
If your quest for the perfect night out includes “Summer Activities for Families” in Orange County you are in for a treat on Simple Green Family Night at Over the Hump this week, Tuesday August 8. This Tuesday, August 8. Families add this one to your summer fun must-do-list. Simple Green Family Night has more family
Race 11: Fun, HUGE Box Components Giveaway, and Primes from Simple Green
Race 11 was full of fun, Box Components gave away a ONE Drivetrain, Simple Green threw down with awesome primes and more! WE ONLY HAVE 1 RACE LEFT… THE FINALE!  Race 11 saw biggest night for giveaways so far. But the next two races are sure to one-up race #11 with 6 bikes being given away
Mountain Bike Training tips from Johnny O’Mara and Ty Kady
We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years of intense training and at at times failed recovery. And they introduced us to Ascent Adaptation and Regeneration…their secret weapon. If you’ve ever wanted to get faster, recover quicker,
Two Brothers Racing Leaders Switch Up After 10 Races
After 10 races, going into race 11 this week, Two Brothers Racing Leaders switch up this week.  Racers keep the best 9 of 12 races in all but the Beginner, Intermediate and Big Bike Classes. For the finale, 6 race series will have 3 steps on the OTH Podium, and 12 race series racers will have
BOX ONE Drivetrain giveaway
Hey Over the Humpers, this week and The week of august 15 BOX Components is upping the game. with their BOX ONE Drivetrain giveaway. Registered racers on August 15 will be entered into the BOX Giveaway, and the winner announced at the end of the night. Box ONE drivetrain explained. KIT INCLUDES: .One. PushPush Shifter
Tuesday August 8: Photo Gallery
Race World Media caught all the action on Tuesday August 8th. Gallery at Over the Hump.   Gallery:
Simple Green Family Night: One for the Record Books
This Season’s Simple Green Family Night was one of the Best We’ve Had! Even Simple Green was getting in on the face painting fun!  Thats right, we had the Disneyland face painters out again this week.  Not to mention all of the amazing giveaways by Simple Green, Fullerton Bikes and Giant, Trek, Koyosho, Fox, Kawasaki, and
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