FREE CTS Mountain Bike Training Plans
These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and goals. Couch to billy goat climbers you’ll find your ticket to speed(ing up) here!     Ready-Set-Goal: Your FREE Training Plans are Here CTS Created these 2 plans just › Read more
Beginner – Intermediate OTH Training Template
**Please talk with your Doctor before implementing any new training regimen** How does a busy person train for a race like Over the Hump?  Not everyone has the time to devote every day of the week to training for your next race.  We put together a basic template for the beginner to intermediate that is › Read more
This Mobility Routine Will Keep You On Your Bike Longer
This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches and pains so you can stay on the bike longer, train harder, and reduce your › Read more
New November Bike Festival to Bring the Best of Bikes to Orange County
Revolution Bike Fest announced to come to Orange County November 4-6, 2016. This family friendly bike festival will Bring the Best of Bikes, Beer, and Bands plus camping, riding and outdoor experiences based at Irvine Lake. 3 years ago we dreamed of creating an experience of a lifetime, right here in our Road and Mountain Bike Mecca playground…Orange County. › Read more
FREE Pre-Ride Race Clinic with Leigh Donovan Tuesday June 7
Tuesday June 7, 2016 – at Over The Hump “FREE” Pre-Ride Race Clinic Leigh Donovan (former MTB world Champ) Join Leigh Donovan (former MTB world Champ) this coming Tuesday from 4:30pm-5:30pm at the Over the Hump race, Irvine Lake, CA (Location and directions here). Leigh will meet you at the start/finish area and will ride a lap on › Read more
Women’s Mountainbike Training Day at Whiting Ranch This Saturday
Courageous Women of Dirt Lead Women’s Mountainbike Training Day at Whiting Ranch This Saturday WHEN: SATURDAY, MAY 14TH 2016 Only 150 spaces available for women to participate, so hurry! WHERE: WHITING RANCH WILDERNESS PARK; GLENN RANCH ROAD, TRABUCO CANYON, 92679 2.5 HOUR MTB RIDE BASED ON YOUR SKILL LEVEL FOLLOWED BY THREE 30 MINUTE BIKE Push Racing › Read more

Recent Posts

 
Top 30% of Finishers Pint
A tradition started 9 years ago, Top 30% of Race Finishers at Over the Hump win the coveted OTH Pint Glass. Thanks to Damion Hickman Designs, introducing the 2017 weekly trophy.   Say hello to the new 2017 OTH Race Winner Glass! Want to drink your favorite brew out of one of these puppies? Top
2017 Junior Mountain Bike Racers Get New Class
2017 Junior Mountain Bike Racers Get a New Class in the upcoming season. While we believe in letting kids compete and have fun at the same time, the reality is at the ages of 12-15 there is such a huge gap between skill, fitness, and maturity, that we want it to be fun and competitive
NEWER and BETTER Over the Hump in 2017
Live under a rock? Then you probably have never heard of Over the Hump…have a friend or two that ride a mountain bike, and you’ve heard the rumble building this year…as race 1 fills, and the season pass discounts near extinction. We try to make a NEWER and BETTER Over the Hump every year.  While
FREE CTS Mountain Bike Training Plans
These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and goals. Couch to billy goat climbers you’ll find your ticket to speed(ing up) here!     Ready-Set-Goal: Your FREE Training Plans are Here CTS Created these 2 plans just
What you need to know as a beginner at OTH
You’ve decided to race at OTH. That’s awesome! Welcome to the best bike community in OC with the most amazing people who get together every week to celebrate fun on two wheels. Here is what you need to know as a new racer. Bikes Any bike, from dusty old clunker, to ridged hardtail, to full
New Racing Category at OTH This Year: Unicycle
We’re back this year with a new, exciting addition to race categories: The Unicycle division! Here’s a quick look at what you’re in for:   We are working hard to bring everyone into our community and we heard all the requests for a unicycle division from you Humpers, so we delivered. Division Categories Beginner: If it is
mautic is open source marketing automation