Posts Tagged ‘racing tips’

BG Bike Fit at Rock N Road Cyclery Adds Comfort and Performance

Don’t buy a $2,000+ bike, without a bike fit. Bike size, and your body geometry are the base of the pyramid, when it comes to your cycling experience.

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2 Humps to Go: How To Line Up At The Start Line On Race Day

Everyone’s pre-race anxiety varies. Here’s a couple simple things you can do to take you mind off the nerves while you are sitting at the race start.

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Training and Nutrition for Over the Hump

By Craig Hopps: Craig runs Efficiency Coaching, specializing in customized Cycling Specific training and nutrtition specifically tuned to Over the Hump Race Series.

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