Posts Tagged ‘racing tips’

BG Bike Fit at Rock N Road Cyclery Adds Comfort and Performance

Don’t buy a $2,000+ bike, without a bike fit. Bike size, and your body geometry are the base of the pyramid, when it comes to your cycling experience.


2 Humps to Go: How To Line Up At The Start Line On Race Day

Everyone’s pre-race anxiety varies. Here’s a couple simple things you can do to take you mind off the nerves while you are sitting at the race start.


Training and Nutrition for Over the Hump

By Craig Hopps: Craig runs Efficiency Coaching, specializing in customized Cycling Specific training and nutrtition specifically tuned to Over the Hump Race Series.