April 18, 2018

Your Best Year Ever on the Bike

Michael Hyatt wrote “Your Best Year Ever“…and the community of Over the Hump is just the place to get fired up. Make this Your Best Year […]
April 6, 2018

Aliso Woods Beginner Intermediate Training Ride

Aliso Woods Beginner Intermediate Training Ride from Raush PT. There’s 4 weeks left to train starting Tuesday, April 10th. So get prepped and meet some awesome […]
August 17, 2017

Mountain Bike Training tips from Johnny O’Mara and Ty Kady

We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years […]
June 17, 2017

Social Mountain Bike Rides Orange County on Wednesdays

Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? […]
June 5, 2017

Three Easy Ways to Save Your Knees from Cycling

Three Easy Ways to Save Your Knees from Cycling BY SEAN SWOPES, PT, DPT, CSCS (The MTB PT) RAUSCH PHYSICAL THERAPY & SPORTS PERFORMANCE Don’t let […]
April 19, 2017
CTS Mountain Bike Training plan

FREE CTS Mountain Bike Training Plans

These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and […]
March 28, 2017

Over the Hump is the Best Beginner Race in the Country: Why?

We prepare for your first mountain bike race. How can I get into mountain bike racing, if I've never raced before? Which mountain bike race should I try first?
March 8, 2017

OTH Training Rides at Our Local Bike Shops

Looking to up your game this year for Over the Hump?  Here are some awesome training rides going on right now at local bike shops, right […]
February 6, 2017
What Class

What Class Should I be Racing in at Over The Hump?

Should I Be Racing in Intermediate, Beginner, Sport, Super Sport, or Elite at Over the Hump? Sometimes it’s easy to pick your class.  Sometimes it’s not. […]
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