August 17, 2017

Mountain Bike Training tips from Johnny O’Mara and Ty Kady

We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady. The insight they shared has been won over years […]
June 17, 2017

Social Mountain Bike Rides Orange County on Wednesdays

Ready to meet some new riding friends in Orange County and some Hump Day Recovery Fun and meet some new friends, closing with a tasty beer? […]
June 5, 2017

Three Easy Ways to Save Your Knees from Cycling

Three Easy Ways to Save Your Knees from Cycling BY SEAN SWOPES, PT, DPT, CSCS (The MTB PT) RAUSCH PHYSICAL THERAPY & SPORTS PERFORMANCE Don’t let […]
April 19, 2017
CTS Mountain Bike Training plan

FREE CTS Mountain Bike Training Plans

These FREE CTS Mountain Bike Training Plans (Carmichael Training Plans) have been developed for the full spectrum of mountain bikers relative to your skills, fitness, and […]
March 28, 2017

Over the Hump is the Best Beginner Race in the Country: Why?

We prepare for your first mountain bike race. How can I get into mountain bike racing, if I've never raced before? Which mountain bike race should I try first?
March 8, 2017

OTH Training Rides at Our Local Bike Shops

Looking to up your game this year for Over the Hump?  Here are some awesome training rides going on right now at local bike shops, right […]
February 6, 2017
What Class

What Class Should I be Racing in at Over The Hump?

Should I Be Racing in Intermediate, Beginner, Sport, Super Sport, or Elite at Over the Hump? Sometimes it’s easy to pick your class.  Sometimes it’s not. […]
January 26, 2017

6 Week – Beginner to Intermediate Training Plan OTH

Getting ready for Over the Hump this year as a beginner or intermediate and don’t have a training plan?  Check out this 6 week plan. You […]
August 30, 2016

Five Ways to Train Smarter This Offseason

By Sean Swopes, PT, DPT, CSCS Rausch Physical Therapy & Sports Performance While most people take the offseason to train for a better “next year,” Mountain […]
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