Enhance Your Performance for Racing to the Finish

Enhance Your Performance for Racing to the Finish

Five Ways to Enhance Your Anaerobic Performance

By Sean Swopes, PT, DPT, CSCS
Physical Therapist at Rausch Physical Therapy & Sports Performance

I’ve trained for a variety of races over the past decade, from half marathons, 5Ks and 10Ks to cycling races including, most recently, Over the Hump. While each type of race brings its own challenges and triumphs, they also vary in the type of toll they take on the body. While it’s true that racing in any format places a demand on the aerobic system of the body, the demands placed on the muscles—specifically the lower extremities—vary significantly between running […] Read more