We asked for Mountain Bike Training tips from Baghouse Industrial Veteran Racers Johnny O’Mara and Ty Kady.
The insight they shared has been won over years of intense training and at at times failed recovery. And they introduced us to Ascent Adaptation and Regeneration…their secret weapon. If you’ve ever wanted to get faster, recover quicker, and experience a 10x advantage in any endurance sport you’ve got to watch this.
Special thanks to Video Creator: Redline Studios.